Pre-event massage

Pre-event massage is essential for athletes and active individuals looking to optimise their performance. By preparing the muscles and increasing circulation, it can enhance flexibility and reduce the risk of injury during physical activity. My pre-event sessions are tailored to your specific needs, focusing on areas that may require extra attention based on your sport or workout routine. With a combination of techniques, I work to activate your muscles and promote overall readiness, ensuring you are at your best when it matters most.

Post-event massage

Post-event massage is designed to aid recovery after physical exertion. It helps to reduce muscle soreness, improve circulation, and alleviate tension accumulated during your event. By decreasing lactic acid build-up and promoting relaxation, my post-event massage can significantly enhance your recovery time. I tailor each session to address individual needs, focusing on areas that may feel particularly tight or fatigued. This treatment is not only beneficial for athletes but also for anyone seeking relief after strenuous activity.

Injury prevention massage

Injury prevention massage is vital for maintaining peak physical condition and reducing the likelihood of injuries. By addressing muscle imbalances, enhancing flexibility and improving circulation, my injury prevention techniques proactively target problem areas. This treatment is particularly beneficial for those engaged in regular physical activities or sports, as it can help prepare the body for demands placed upon it. Together, we can develop a personalised massage plan that focuses on your specific requirements, minimising your injury risk effectively.

Rehabilitation massage

Rehabilitation massage plays a crucial role in the recovery process following an injury or surgery. My approach involves assessing your unique condition and tailoring treatments to facilitate healing and restore function. By applying specific techniques, I can aid in reducing pain, improving circulation, and promoting tissue repair. I also integrate stretching and strengthening exercises into your rehabilitation plan to encourage a complete recovery. This personalised care empowers you to return to your usual activities sooner while ensuring long-term wellbeing.

Deep tissue massage

Deep tissue massage targets deeper layers of muscle and connective tissue, providing relief from chronic pain and tension. My techniques focus on releasing built-up toxins and addressing specific areas of discomfort, promoting relaxation and healing. This treatment is particularly beneficial for individuals with persistent muscle tension, stress, and postural issues. During each session, I take the time to gauge your comfort levels, ensuring that the pressure applied meets your needs for an effective and therapeutic experience.

Trigger point therapy

Trigger point therapy is a specialised technique that targets specific knots in the muscles, known as trigger points. These areas can cause referred pain and discomfort in other parts of the body. My sessions focus on identifying and releasing these tight spots through precise pressure and techniques. By alleviating the tension in trigger points, I help restore balance to your muscles and ease discomfort. This therapy is particularly beneficial for anyone experiencing chronic pain or tension related to stress or prolonged posture.

Myofascial release

Myofascial release is a gentle yet effective technique that addresses restrictions in the fascia, the connective tissue surrounding muscles. This therapy helps to reduce pain and increase mobility by releasing tension in the fascia and improving blood flow. I customise each session to target specific areas of tightness, allowing your body to relax and recover more effectively. Myofascial release is excellent for anyone experiencing chronic pain, stiffness, or recovery from injuries, as it promotes overall wellbeing and structural balance.

Stretching techniques

Incorporating stretching techniques into your treatment is essential for improving flexibility and preventing injuries. My sessions focus on dynamic and static stretches designed to enhance your overall range of motion. I tailor these techniques to your specific needs, addressing any tight or overworked areas. Stretching not only aids in recovery but also promotes relaxation and reduces muscle soreness post-exercise. Together, we can develop a stretching routine that complements your lifestyle and supports your wellbeing.

Soft tissue mobilization

Soft tissue mobilization is a versatile technique aimed at relieving pain and restoring function to soft tissues. My approach combines various techniques, including massage, stretching, and joint mobilization, to address specific areas of concern. This treatment can help alleviate tension, improve blood flow, and enhance healing in soft tissues. Ideal for those recovering from an injury or experiencing chronic issues, soft tissue mobilization can significantly enhance your movement patterns. Together, we can create a tailored plan to enhance your recovery and overall health.

Myofascial Cupping

Myofascial cupping is an ancient therapy that utilises suction cups to lift the skin and promote blood flow to targeted areas. This technique helps relieve muscle tension, reduce pain, and improve your range of motion. During sessions, I carefully place silicone cups on your skin, creating a vacuum effect that draws blood to the surface. This promotes increased circulation and aids in the recovery of soft tissues. Myofascial cupping is beneficial for any individual seeking relief from tight muscles and contributes to an overall sense of wellbeing.